I am 25 years old girl and have heard that paneer ka phool can help me to shed extra weight as I want to loose 10 kg. Is it true? if yes then tell me procedure to have it.
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Dear there are many herbal medicines which are very useful in reducing extra fat. Please ask privately. Send details about your height & weight via private question. I will suggest you best herbal medicine for reducing extra fat and loosing weight. Thank you.
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Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost. These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets, singular food remedies like paneer ka phool, doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: the key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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Honestly saying I have never heard something like paneer ka phool or may be I lack knowledge here. What is it called in english? but anyways I can tell you more remedies to lose weight as you said your goal is to lose 10 kgs so 10 kgs is not a small goal but yes you can achieve it if you are determined and willing to lose weight. Now the first thing you have to do is you can start doing alternative fruit fasting for 3 months in this you have to eat fruits in morning salad in afternoon and soup at night and the other alternative ways you have to eat your normal diet secondly in morning right after you wake up and get fresh eat 5 grams triphala churan with lukewarm water empty stomach this you have to continue for 3 months apart from that you are a young girl involve yourself in some physical activities and sweat as much as you can burn those extra calories and fat be careful abuot the day you're eating fruit and salad don't do heavy exercise or any physical activity. Just go for 60 minutes walk in morning. During alternative fruit fasting day if you feel any kind of weakness or face any problem feel free to contact me the same day the same time I will prescribed some light and filling dishes to make you follow your routine.
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Yes this is right. But pl see that glucose level also decreases temporarily. So better to take with guidance of ayurveda doctor near you or lybrate ayurveda doctor.
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Why didn't heard about exercise of your choice. Though it works but must be under medical supervision.
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No it's not for you it reduces sugar it'harm you. Change food habits. Avoid too oily, ghee preparations, fast, spicy, junk, foods, over eating take less as you fill hungry. Take simple veg food with green vegetables salad, you take fiber food as much as you can. Do aerobic exercises, yoga, fast walking will help you. Take less sugar tea, coffee, end sweets. Avoid all types of cold drinks. In six month you will reduce weight if you do as per my advice naturally.
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Paneer ka phool is a effective herb to counteract diabetes. But does it cause weight loss or not needs to be assessed. meanwhile for weight loss, you can safely take medohar guggul 2 tab thrice daily after food. Reduce the qty of water intake.MORE WATER LEADS TO MORE FAT!!!. Exercise daily. have light food.
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