Hi sir main bhut ptla hu main kuch v khata hu mera body bnti hi nhi. kuch upay btaiye sir main bhut sochta hu is bare me hardam sonchte rhta hu.
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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