I am 24 and I am addicted to masturbate and I want to get rid off from this Habit. What should I do?
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Hi . Masturbation is considered a safe sex practice, but if it becomes a compulsory act then it is a problem. Within a limit it is not harmful. It can get you diverted from your goal. If you seriously feel that you are unable to control this habit, then it is time to change. I suggest you to follow a healthy lifestyle:- 1. Get up from bed before sunrise, 2. Go for a walk/jog, do meditation/yoga/ relaxation exercise for some time, 3. Have balanced healthy diet, 4. Have some time for recreation and socialization, 5. Listen to soothing music at evening and 6. Get enough rest and sleep. You should actively engage in other pleasurable activities like games and sport, watching favourite tv serial, listening to your favourite music whenever you feel urge to masturbate. You may sacrifice your privacy for some time to avoid have check on this habits. Even after following the above mentioned measures for few weeks if you do not get desired results, then you need to be prescribed some psychotropic medicines and/or psychotherapy to control your urge.
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