I am having a busy schedule and suffering from stress these days. Not able to concentrate on my studies. Suggest me something.
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First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it?s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
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Hello FArin..... Overcoming stress first means, removing what is stressing you out. So I would say that Step number 1 is - remove the stress from your life, fix it, solve it and carry on. If it is just built up stress, go boxing, go running, sleep It out. Your mind will not be able to focus, because essentially your brain is just another you. It needs to be looked after, if you are unable to concentrate that is only suggesting that your brain has done too much over time. I understand that when it comes to exam time, every second should be felt like it should be spent on revising or learning. But give your brain the break before it needs to start, no matter how long it takes. You will know when you are ready to work. There is no point in studying 12 hours not remembering anything, but there is a lesson to be learnt when you spend one day at a spa and spend the next few days taking things in like Einstein. So once you have sorted out the stress, look to sit down, play classical music (if thats how you work) or if you work in silence, sit somewhere quiet. Basically, step 2 would be find your niche. Find somewhere and create an atmosphere of where you work best. for me lighting scented candles and turning on fairy lights in my room with a side garnish of classical music is the one (don't get jealous) step 3? quickly write down what you want to be able to have mastered by the end of your study session This way you will know whether you have achieved and learnt whatever it is that you wanted to learn. You will know whether it has cemented itself in your brain, another way of knowing that you've learnt something is by testing yourself. write down questions and answer them without looking at your notes. step 4 make your studying enjoyable, use colours if you have to. write your notes in slang if you have to. etc. it shouldn't be boring it should be enjoyable to learn something new. Good luck, and remember studying is probably the easiest thing you'll ever do in life.
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