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Doc. Will you tell, if I take spinach everyday then what will happen to my body? What changes will occur?
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Since it is a vegetable like any other vegetables that we consume, it will get digested and nourish the body. It contains more of iron and other vitamins (along with fibre) and so helps the body to get nutrition. It is important to understand that we need to eat a balanced diet to get all the essential nutrients.
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