How to get rid of belly fat? I am a student and need to sit for long hours. For last few days I am gaining belly fat.
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Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 ? Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 ? shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 ? Veg Soup with Butter Option no. 2 ? salad + any veg or non-veg Option no. 3 ?paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks ? Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage Lipolyzer tummy tablets ? one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets I want more details to guide you in better way so that I will provide you best guidance from my side.
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