I have lower back pain since 5 years. It was on and off pain initially. But now it has become continuous. It is at the lumbar sacral region. Worsens on getting up and walking .cannot sit for long hours.
Choicest medicine is Dashmularishta 20 ml+ water post meals, two times a day. At night 20- 30 ml Erand Sneh in milk to be consumed twice or thrice a week. Any vatnashak tablet with milk twice a day and external gentle massage on LS region by warm Mahanarayan or Mahavishgarbh tel. All for initially 15 days. Pl consult online for any query.
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