Hi sir I have shown MRI of spinal chord doctor says that it have become a little black .so I would like to ask what is best way is it recover by medicine or any stretch or yoga exercise are there for that usually having pain sometime it's coming suddenly. Please let me know you valuable answer. Thanks.
Ask Free Question
70% of patients recover from back pain by following the recommendations below. 1. Exercise Moderately - Moderate activity that does not significantly worsen the pain is often helpful. Prolonged bed rest is not necessary for most back problems. In fact, staying in bed for more than two days may increase the pain and stiffness. 2. Take Anti-inflammatory Medication - Anti-inflammatory medicines, such as ibuprofen can help ease the pain and swelling. Your doctor also may prescribe muscle relaxants to ease muscle spasms. Muscle relaxants, however, often cause drowsiness. 3. Apply Ice and Heat - Ice or cold packs can reduce the pain and swelling of a muscle strain or spasm (tightening of the muscle). Use ice or cold packs for 20 minutes, three or four times a day during the first few days. 4. Improve Your Posture, Sleep and Weight - Good posture keeps the body?s weight aligned (straight) and reduces stress on the back muscles. When sitting, use a chair with enough lower back support or place a pillow behind your back. Change positions frequently.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors