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You need to use a medical anti-dandruff shampoo like Nizoral 1% or Salisia KT twice a week to see results.Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.For boosting hair growth,certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.You can take Wholegrains, like barley, oats, buckwheat, broken wheat, ragi, bajra ,Brown rice,Legumes like kidney beans, soy beans,dark green leafy vegetables ,eggs,carrots,tomatoes,sweet potato,fruits,yogurt,walnuts and almonds.Along with the dietary changes , you may massage your scalp with almond oil at night and rinse it next morning.You may take biotin supplements which will further aid in promoting hair growth.
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Dandruff:- Keraglo AD Shampoo three times in a week. Sebowash Shampoo once in a week. Stop Oil application. Hair fall:- Qilib men solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin.
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