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Dear Lybrate User, Arrange Arnica Montana 30, Bryonia 30 And Rhus Tox 30 from a Homeopathic Pharmacy, In one litter drinking water put 10 Drops of each medicine, shake it well, and consume this water daily on regular intervals, you can take a cup of it at a time, start it before the breakfast, you can add more water in it if it gets consumed before the evening. After one week revert back to me.
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YESSOMEWHATNO
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avoid strain full activity. do stretching exercises of spine and legs
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YESSOMEWHATNO
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