I have height issues. I am currently 5 feet 7 inches. I am 23 years now. Is it possible to add 2-3 inches to my height naturally? I don't intend to do any kind of surgery.
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You can try these simple techniques to increase your height naturally :1) Get proper sleep- Adequate sleep is absolutely necessary because growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth. 2) Get proper nutrition- A balanced diet rich in calcium, vitamin D, phosphorus, iodine, and magnesium is extremely important for proper growth, increase intake of fresh fruits and vegetable, adequate protein like: Carrot,Egg yolk, liver, fish, beef, Green leafy vegetables, Potatoes,Nuts such as almonds and peanuts Chicken, Beans,Peas, Fruits like apples and bananas, Milk and dairy products3) exercise daily including exercises like stretching, cycling, swimming and others, perform yoga, reduce stress, avoid smoking, drinking alchohol etc 4) exposure to sunlight is must as natural vitamin D helps in growth of bone.
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