I'm having herniated l5-s1. I took medicines for one month but still the pain persists when I sleep. I go to work by train standing takes me 2 hours. Kindly reply what medicines and exercise should I do to cure it.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in panchkarma
7 years experience
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Use rasrajeswar ras 1b. D.
Yograj guggul 2 tds with lukewarm water
Mharashnadi kwath guggul yukt-20 ml empty stomach
do yoga for back strength and stretching
further consult with me privately.
10 years experience
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Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
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