I am nineteen years old, I am suffering from deep relationship problems, unable to get over them & frequently get panic attacks.
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Hi take a short break from everything get engage with some good friends or family members with whom you are comfortable or go for a trip with family members. This will make you stress free .Then start working on clearing relationship issues with the help of a matured family member or Psychologist. All the best.
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Hello lybrate-user, Sorry to hear regarding your problem. I would suggest you to do the following: 1. Share. Talk to family members, friends. Sometimes sharing can help you in coping your problem 2. Exercise. Exercise burns away the stress hormones that leads to anxiety and panic attack 3. Indulge in a hobby like art, dance. Whatever makes you happy 4. Eat healthy food Hope this helps you!
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Panic attacks are intensely stressful. They're the types of events that can be so draining that those that experience them may end up with temporary or long term depression as a result. So you should manage you panic attacks by- 1. Control Your Breathing- Start by learning how to control your breathing when you're hyperventilating. The key to controlling your breathing is slow deliberate breaths and fighting the urge to breathe too fast or too full. 2. Start Talking About It- You need to get out of your own thoughts as much as possible. So be okay talking to those around you about it, or calling someone you trust and letting them know how you're feeling. You can talk to your family, friends about what you feel 3. Exercise or meditation- exercise is also a powerful anxiety reduction tool, one that mimics the mental health benefits of several anxiety medications. Talk to your doctor about exercising more or do some meditation or yoga, because it is an important addition to any anxiety reduction plan. 4. Healthy Lifestyles- Maintaining a healthy lifestyle is also a crucial part of overcoming your anxiety. Diet plays a big role, and you need to make sure you're getting enough vitamins since vitamin deficiencies can cause some discomforts that may trigger panic attacks. But sleep is perhaps most important. Sleep debt causes a host of problems that tend to trigger panic attacks, like headaches, weak muscles, and trouble focusing. Healthy living really is an important part of overcoming panic. Try the things you like to do. Follow the above things. This will help you a lot. For more queries contact us.
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Dear user. I can understand. PANIC ATTACK a sudden overwhelming feeling of acute and disabling anxiety. Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy. You should consult a psychologist. Take care.
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