My parents angry me because I always do cycling .but they have choice I need walk always. What is best exercise cycling or walking. Clear my doubt. And also tell what I get profit from cycling and walking. Give me separate profit ideas.
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Both are best but it depend on your goal. Both are cardiovascular endurance exercise but in cycling you train quadriceps and hamstrings also. And in running or walking if your shoes is not proper you will get injury in your knees. And it also depend on road quality.
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Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. The Pros of Walking- walking is quickly becoming one of the country's most popular fitness activities. It is easily performed nearly anywhere, requires little equipment and doesn't pound the joints as hard as running. The Cons of Walking- Ironically, one of walking's pros is also one of its cons: it's easy. An average 155-pound adult walking briskly only burns about 267 calories per hour -- and that may not be enough to maintain a low weight, depending on caloric intake. But most importantly, a person with joint problems in the ankles or knees may find walking quickly or over long distances too difficult to do over a prolonged period of time. The Pros of Biking- Like walking, biking is low-impact and easy. It's also fun, and burns a lot of calories -- significantly more than brisk walking. Biking builds leg (muscular) strength The Cons of Biking- Although biking is fun and provides numerous health benefits, there are also cons. First, bikes are expensive, and they require upkeep. Second, people who have knee problems may find biking difficult. To get the best exercise benefits, bikers must try to avoid long downhill stretches and straightaways, because these conditions don't keep the heart rate high. Finally, bikers must watch for road hazards, traffic and weather conditions, all of which can turn a nice ride into a nasty nightmare. I hope the above answer has helped you. For more queries contact us.
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