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?? ???? gastric problem ??,????? ???? ?????? ?? ??? ?? ???????? ?? ???? ?????? ???? age ??? 21 year ????? ???? ??? ????? ????? ????? ???? ?? ????? ??? ?? ?????
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Gastric problem bahat aasaani se chhut jaega. Sirf aapko mere kuchh baaton Ko manana padega. Daily subah uthkar Datun karke kuchh bhi nasta karlo. Kabhi khalipet mat rehna. Dinbhar thoda thoda karke khate raho. Eji saath jyada mat khana. Khatta, mitha, tel masala yukt khana ko jitna ho sake avoid karo. Subah uthkar khali pet me agar 30 bel ka patta kha sakoge to aur achha he. Dinbhar me kamse kam 3se4 litre pani pine ki kaushish karna. Dudh mat pina, bhale Usme nimbu dalkar chhena banake kha sakte ho. Kuchh dawaaian continue karo, dheere dheere gastric apne aap chala jayega. Thanks.
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