A 22 years young male ,wt 74 kg, when he went out and exposed to dust after coming to home he got bouts of sneeze and cold suffering for 3 days. He had previously diagnosed and treated for water under lungs. While reading he will get headache and he had sight using spectacular. How can he get rid of it?

You are suffering from Allergic Rhinitis, it is caused due to the ama (toxins) present in the body and due to low immunity. Diet & Lifestyle Advice Have freshly-prepared, warm food. Avoid stale and junk food. Kapha-aggravating foods like dairy, wheat, sugar, potatoes, tomatoes, peppers, bananas, oranges and grapefruits should be avoided. Cover your nose in dusty or cold surroundings. Whenever you feel slight congestion, take a steam inhalation treatment. Avoid sleeping in the open and cover yourself properly before going to sleep. Home Remedies Boil � teaspoon of freshly grated ginger in milk. Add � teaspoon of turmeric powder. Take 2-3 times a day. Turmeric is a natural immune booster and very effective in allergic rhinitis. Mix � teaspoon of Indian gooseberry (amla) fruit powder with 1 teaspoon of honey. Take twice a day. Prepare a decoction by boiling � teaspoon licorice root powder, � teaspoon black pepper powder, and 1 teaspoon of freshly grated ginger along with 8-10 basil leaves in a cup of water. Reduce the liquid to a half. Add � teaspoon of sugar (optional) and drink lukewarm in the mornings and evenings in place of tea/coffee.  

1 person found this helpful