Can protein powder help in fat loss. With or without exercise during fat loss journey and how to increase protein rich food in diet as I am vegetarian.
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Hello lybrate-user, eat high protein food items except protein powder. High protein food like paneer, eggs, chicken, all pulses, soyabean, tofu, milk and milk products etc.
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Hi lybrate-user You take lipolyzer protein powder for weight loss. There is very simple and easy to follow diet plan with which you can lose 2-5 kg in just 15 days. Follow this diet plan exactly as said; you will surely lose few kilos immediately. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch 2 Chapatti made with Nutroactive Brown Atta, 150g, cooked vegetables, 150 gm green salads like cucumber and tomato. Dinner - 200g any cooked vegetable or vegetable soup only. For further discussion please opt for telephonic consultation.
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Hello, Any supplement to work on body should be complemented well with the calories and physical workout.There are various vegetarian options available for the vegetarians like dairy products,soy and its products,lentil,beans,peas,peanut butter etc.Get in touch with me for 100 percent natural and safe diet.
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