Dear doctor please help I am a 24 year old and I was ill since 2 year due to this I had to eat lots of medicine but now I am fine but due to this my face have a thick skin and its so hard and I am looking so ugly please suggest me something because in a 24 I look like a 40 please help me how to I look younger and my face skin improve Please
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Hello lybrate-user. Please take plenty of water, fruits and salads and one lemon every day. Regarding medication you need to visit the clinic as before looking at the condition of your skin I will not be able to suggest you anything further.
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Vitamin E is an antioxidant that helps repair and build tissue, it helps reduce inflammation and repair damage to the skin. You can use the vitamin E gel from the supplement capsules. Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils. Sunflower seeds and green leafy vegetables such as spinach and broccoli also contain vitamin E.
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