After post pregnancy I have gained lot of weight. My weight is 65 n height 5.2. please help me as want to shred down my weight as soon as possible with out exercising.
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Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fiber diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. To know more about our online weight loss programs nd you can contact us.
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According to your height your ideal weight should be 54 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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