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What are the main issue which causes calf muscle pain and what are it's exercise.

2 Doctors Answered
Hello, difficiency of magnesium is the cause of calf muscle spasm. Magnesium defends swelling, tension & inflammation of muscles. Tk, coca, almonds,cashew pumpkin seeds, spinach to compensate magnesium. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress in order to nourish your body to check muscle spasm. Tk, homoeopathic medicine:@.Lycopodium 30-6 pills, thrice. @ Kalmia let 200-6 pills, twice. Avoid, junk food, alcohol & nicotine. Tk, care.
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If no history of smoking then it is calf strain Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.
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