Hello, difficiency of magnesium
is the cause of calf muscle spasm
. Magnesium defends swelling
, tension & inflammation of muscles.
Tk, coca, almonds,cashew pumpkin seeds, spinach to compensate magnesium. Tk, plenty of water to hydrate your body.
Go for meditation
to reduce your stress
in order to nourish your body to check muscle spasm.
Tk, homoeopathic medicine:@.Lycopodium 30-6 pills, thrice. @ Kalmia let 200-6 pills, twice.
Avoid, junk food, alcohol
. Tk, care.