Sir my disk is somewhat cross towards right side I think it should be straight. Will I face any problems in future because of this cross disk and what should I do for straighten my disk.

Back Pain

Slip Disc

2Doctors Answered

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

92% (7925 ratings)

Ask Free Question

It should be due to Lumbar spondylosis which is untreated for the longer time, might make you to have cross disk. Yes undoubtedly it will lead to posture problems which might have impact on the knee and other gait pattern movements.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

93% (18971 ratings)

Ask Free Question

? Apply Hot Fomentation twice daily ? . Avoid bending in front. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. ? Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. ? Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.