Dear sir/madam, I have the problem of masturbation. Each and every time I masturbate and count is increasing day by day sometimes 4 times a day and I lost most of my energy. Please suggest me something that I can overcome this problem and gain my energy.
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Please have a priority list and a plan in place. It is not difficult but needs a proper understanding and patience when implementing a change. You simply have to balance everything. Include yoga and pranayam (and some exercise like walking or jogging or any sports) in your everyday routine. Equally important is the nutrition part which will give you energy and maintain a good health. Sleep on time every day (for 7-8 hrs) which will make you feel rejuvenated in the morning. Drink enough water 8-10 glasses if water or more if required. Engage yourself in some hobby which can make you happy. You can even do some social service which will relax your mind and build confidence amd self esteem in you.
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