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I want to lose my weight my weight is 80 so I want any tips sir please help me sir.

2 Doctors Answered
I want to lose my weight my weight is 80 so I want any ti...
Hi. I am not aware about how much you want to reduce but I can assure you that if you follow my advice; you ll definitely lose weight in a healthy way. You have to follow 3 simple rules. 1. Eat ONLY when you are hungry. 2. Take a very small morsel at a time. 3. Swallow only when the taste of the food disappears in your mouth itself. Thus you will be able to eat everything but still lose weight. No need to restrict yourself from eating what you want. All the best. :)
I want to lose my weight my weight is 80 so I want any ti...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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