Sir, I have a addiction of masturbation for many years. My age is 22 .how can I stop this addiction. Please help.
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Dear lybrateuser, - To stop or reduce the frequency you have to keep your mind busy & occupied in other activities such as your studies or job, do regular exercise including weight lifting, play a game, follow a hobby - stop watching or reading pornographic material as it increases the urge - your willpower & determination will only help you avoid your habit.
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Keep Yourself busy and focused Use other Subjects and objects to spend your time and energy Play sports, be creative, eat healthy and have good sleep Avoid solitude Avoid everything that can stimulate you in any way to watch porn Eat fruits and vegetables that increase energy Always Be motivated and never feel ashamed Homeopathic Medicines are helpful in getting rid of compulsive masturbation. Medicines like Hyoscyamus, Bufo R, Origanum, Staphysagria and Kali Phos are helpful. For selecting correct Homeopathic Medicine for your problem you can consult me in person online through Lybrate.
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