I am new to yoga so what are do and don't before yoga? Which are best times how many times a day, I have these asasnas in which order should I do them? Suryanamaskara, tadasana, upward and downward dog sequence, cat and camel pose, shoulder stand, sukasana, Bhujangasana, trikonasana, sarvangasa, forward bending. And the time to perform each and interval between them?

Yoga

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Dr. Rajesh ChodaAyurveda35yrs exp

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No need to do all these initially. Empty sytomach after clean intestines early in the morning. Pranayam first. Meditation last. Beginners should do Soorya namaskara if they can do. Its complete in itself. Do for the time period which is easy for you and increase slowly and add postures. And Shavasan at end.

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