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What foods can be given to child who is 5 years and 11 years old to increase the hemoglobin level and increase in calcium.
2Doctors Answered
92% (203 ratings)
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Iron rich diet.. Dates .spinach. Pomegranate. Jaggery. Eggs. Beetroot calcium rich. Dairy products. Ragi.
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YESSOMEWHATNO
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Anything dark in nature eg fruits, vegetables, cereals contain iron. So you can give beet, grapes, dark green leafy vegetables Nachani, meat etc. For calcium milk, custered apples, cabbage contains lot of calcium.
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YESSOMEWHATNO
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