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I want to reduce my weight and hence I have started morning and evening walk. I generally walking 1 hour in each session. I do brisk walking but always feel running will be of more help for my motive. Please guide me.
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wt reduction envolves right amount of calories for wt BMI type of job aerobics whole grains avoid fried trans fats sat fats increase metabolic rate by exercise onion garlic green chillies. high fibre diet veg pulses dals cabbage tomatoes saragwa drum sticks nuts red and purple fruits and vegetables kathor brinjal Kamal kakri karela methi jamun
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