If the resting BP in the morning is OK then does it mean no hypertension even if in a day time it increases or what is the correct method of diagnosis.
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Resting bp should be on lower range so that during the day, rise of 10-20 points doesn't lead to complications keep resting bp in range of 120 /80 reducing intake of table salt and taking more potassium through citrus fruits like oranges and lemon juice does help ward away extra water retained by body leading to rise in bp yoga and meditation reduce weight also besides helping cope with the work assigned.
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It will be incorrect to say that just because you have normal BP in morning you don't have hypertension. BP is a fluctuating thing and changes with time, age, eating habits, stress etc and hence the diagnosis of hypertension is made based on multiple values. Since you are so anxious and excessively concerned please consult a cardiologist near you to discuss in detail about you concerns and questions regarding hypertension and they can also get a ambulatory BP done to evaluate your BP variation so that you can be reassured.
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