Hi there you can avoid knee replacement
treatment and following some home instructions. I would suggest you to go to nearby physiotherapist
. At home you can. Apply ice pack for 15 minutes which will help. To reduce pain and swelling
, avoid bending of knees more than 90 degrees, use western toilet, use knee caps when walking out, do gentle knee exercises and isometric exercises of quadriceps and hamstrings, do gentle patela glides in all directions.