I want to gain some weight. I am very thin. I have many ways but there no use of it. Please help me.
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Hi, as par Ayurveda you should have to take healthy diet. Daily 8 hours sleep required. Keep away your self from anger and stress also required. Have any habit to take excessive tea or coffee should be stopped. Daily meditation and pranayama are required. Never skip your breakfast. Take heavy breakfast. You take more sweet bt homemade. Urad nd ghee also help you. Ayurveda medicine also helps you gain weight. Here you not mention your weight. For further details you can online consult.
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Do regular exercise. Drink plenty of water. Have green leafy vegetables, fibre rich n high protein diet. This will definitely help you to gain adequate weight.
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Eating foods that are rich in calories like cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, pumpkins to your diet. You can even add olive oil in generous quantities to your salads. Take soups to increase your appetite. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. So that the protein powder can be replaced by natural protein do some exercises, be hydrated, take proper sleep. I hope the above things will help you. For more queries contact us.
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