I am 23 years old, my penis size is very small and m getting sperm too early within one minute. Pls let me know how can I increase length nd width of my penis and how can I extend my ejaculation duration?

Dr. (Lt Col) Dinesh KumarGeneral Physician22yrs exp

92% (1178 ratings)

Ask Free Question

Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, you can try these foods in your diet plan. Ginkgo Biloba, Dark chocolate, ginger, almonds and pumpkin seeds We recommend that you and your partner practice certain techniques to help delay ejaculation. For example, 1.you may learn to identify and control the sensations that lead up to ejaculation. 2. You may learn to communicate with your partner to slow or stop stimulation. 3. You can try using a condom to reduce sensation to the penis. 4. Or you can try a different position (such as lying on your back) during intercourse. 5. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation. 6. There are also creams, gels, and a spray that may be used to treat premature ejaculation by reducing sensation. 

0 person found this helpful