I am 20 years old n my weight is around 52 kg n my height is 4.8 ft. My belly is getting large day by day so I want some suggestion how can I control it n what should be my weight acc to my body. I even can not stop eating rice bcoz its my favourite so plzz suggest me something how can I get a well body shape n maintain my belly flat.

Weight Loss

1Doctor Answered

Dr. ShashidharHomeopath20yrs exp

90% (3899 ratings)

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For that you have to plan an exercise regime. Please ensure that you burn calories as you consume (so also keep a check on your calorie intake ). Read more from the internet about healthy lifestyle and maintain a good balance. You need not eliminate rice but take it in moderation. A dietician can help you choose your diet options based on your calorie needs and activity levels.

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