Suffering from acidity past one week sometimes heartburn or stomach cramps having homeo medicine for this any suggestion.
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It can be confidently asserted that�homeopathic remedies for acidity�are totally free from any side-effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components�as they are derived from natural substances . This natural line and safety of homeopathic treatment�can be quite reassuring for a person suffering from acidity
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary for medicine contact on private chat good luck..
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