Sir/Ma'am, I have already been asked the timing for drinking Green tea. Some doctor says 30 minutes before any meal, and some doctor says 2 hours before any meal. So because of all these, I am little bit confused. I'll be highly obliged if you kindly suggest me the "perfect time for drinking Green tea before any meal"

hi dear empty stomach it may lead to acidity and gastric symptoms The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach.. Green tea is mostly safe for adults when consumed in moderation. Green tea extract is also considered to be generally safe for most people when taken orally or while being applied topically on the skin for a short period of time. However, drinking too much green tea, more than 3 cups a day is considered to be unsafe You can easily take an online consultation for further treatment guidance