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I can't sleep in night now. I'm stressed. A lot of problem coming into my life. If I sleep in 12 am then after 30 to 40 minute automatically am wake up from sleep. I want to stay in sleep at night. please suggest me a sleeping meds. My ages is 20. Sex- F.
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Dear lybrate-user. You are too young to even think about sleeping pills as they can be addictive. Please try to stabilize your emotions and take your mind towards positive thinking. If possible try to avoid conflicting situations and involve yourself into light exercise, music and company of positive people around you. Try to avoid cell phone at night especially social media because they can give you more social anxiety. Be happy. Be healthy thanks.
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