Please will exercising stop my heart from beating faster because these days my heart beats fast. Please what could be the reason behind my heart beating faster?
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Dear Lybrateuser, - It is natural that the heart beats become fast as we exercise, on cooling down or resting it comes back to normal after sometime which is different for different person - do warming for 5-10 min before the main exercise schedule & also do cooling down for 5-10 min after exercise - also include deep breathing & yoga in your schedule as it will help your body relax & bring your heart rate down - also get your blood hemoglobin & thyroid hormone checkup done if your resting heart rate is high (90-100 beats / min or more) - have a well balanced diet with more of fruits & vegetables, whole grains, protein foods & healthy fats, avoid more than 1-2 cups of tea, coffee per day.
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