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Sir I too have a masturbation problem. Currently m not able to sleep from the last 3 days. Its been the first time that I am not able to sleep for such a long period of time. And also my penis has also started to shrink. Will I be able to overcome this insomnia and how can I control masturbation. Can this be controlled?
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Do yoga and mediattion regularly and also do hard work dear so that you do not get time to think of masturbation and get proper sleep after working hard.
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