Last month I was got my cbp done FBS at 112 and PP at 147. Trig at 85 and h1b at 9.0. I have cut down heavily on rice and shifted to oats for breakfast, chapatis and curd rice for lunch and for night oats with milk&dry fruits or chapatis. (earlier I use to have idly/dosa for BF, south indian thai for lunch and dinner and used to take 4 cups of coffee), now, I take one apple or cucumber in the evening. I am not taking any medicine. Is it possible to control blood sugar with this controlled diet. One thing I take is karela-amla juice early morning (my father takes it, so take along with him. I also take green tea once in the morning and once in the evening. I walk 6 kms in the morning and 4 kms in the evening daily.