Sir, His age is 12 Yrs and Wt is 29 Kg. Through out the day he feels lethargic and frequently has upset stomach & mouth ulcer problem. He also lacks in appetite. We try to give him nutritious food including fruits & nuts. But did'nt get any result. By look also he is absolutely thin. Please suggest ways to increase his immune power and gain weight. Thanks.

To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day. 

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