I am 21, I cannot sleep at night, I don't face any problems sleeping in day time, but sleeping at night is impossible. Earlier I was able to sleep while listening to music, then getting sleep with that stopped, then I was able to sleep having a soft toy at my side, then getting sleep with that stopped, then I started sleeping with my mom and dad and that helped. Now, nothing works. What should I do?
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U should start dng meditatn n sme exercise lik suryanamaskar in mrng tme. It wl boost up your mind n gve you sound sleep at nte n if still face the same prblm thn you should consult a gud homoeopathic dr.
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Dear lybrate-user, with whatever information you have shared I can suggest you few things, 1 stop sleeping during day time 2. Enculcate some physical activity during day time, since you are young you can also do some intense physical activity. 3. Stop using cell phone and social media after evening which can give you restlessness. 4. See a good homeopath as you described you could sleep with music which indicates restless mind, you could sleep with mom dad that may indicate deep seated insecurity. A homeopath will be able to analyse and able to give you right medicine. 5. You can try passiflora mother tincture at night fifteen drops in a cup of warm water. Stay happy, stay healthy thanks.
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