Hi there It can be nocturnal leg cramps, which can occurs by drinking less water and consuming coffee and alcohol
. Low levels of calcium, potassium
are other factors of leg cramps at night. To avoid these cramps make sure that your intake of calcium, potassium, and magnesium are at sufficient levels. Potassium-rich foods in your diet
should include bananas, tomatoes, potatoes, broccoli and citrus fruits. Also, try to eliminate
or reduce caffeine
, alcohol and sugar
from your daily regimen. make sure that you are properly hydrate urself daily by drinking up to the recommended eight glasses of water a day.