Mera leg calf muscle vein main raat ko sotay samy kheech jata hain Aur bhut dard hota hain.
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Hi there It can be nocturnal leg cramps, which can occurs by drinking less water and consuming coffee and alcohol. Low levels of calcium, potassium and magnesium are other factors of leg cramps at night. To avoid these cramps make sure that your intake of calcium, potassium, and magnesium are at sufficient levels.�Potassium-rich foods in your diet should include bananas, tomatoes, potatoes, broccoli and citrus fruits.�Also, try to eliminate or reduce caffeine, alcohol and sugar from your daily regimen.�make sure that you are properly hydrate urself daily by drinking up to the recommended eight glasses of water a day.
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Get electrolytes done. Have plenty of fluids.
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