I am trying 2 reduce masturbation and it's been 7-8 days dat I have not masturbation Usually I used 2 masturbate 3-4 times a week Now it's been 7-8 days but my feelings inside me are becoming like an animal What should I do m not getting Should I masturbate or leave it or wat? Coz without masturbation my fantasies r becoming more lyk an animal which is not usually me.
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Please relax and be yourself. What is important is bringing about a healthy balance in your life based on your own mindset and attitude. Fear, gulit,negative thoughts, inferiority complex etc can make you feel depressed and drag you down. Please reorganise your routine and have a priority list so that you give equal importance to your work (duty) and at the same time enjoy the harmless pleasures. A healthy lifestyle should be the foundation for every thing else. Learn yoga and pranayam which can harmonise your mind and body and boost overall wellness. Keep working towards your goal with a daily discipline while enjoying the pleasures.
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