Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am 30 years old and want some medicine for anti ageing and wrinkles and for glowing bright skin. Please tell me food also which helps in maintaining skins quality.

2 Doctors Answered
I am 30 years old and want some medicine for anti ageing ...
Eat plenty of proteins, green leafy vegetables and fruits. Eat papaya and have one tbs of Patanjali amla juice daily. Sleep well and exercise daily. Get a clean up every month.
You found this helpful
I am 30 years old and want some medicine for anti ageing ...
Until now the only scientifically proven anti ageing is taking less calories overall. This is related to body. Equally important is having good thoughts about yourself and others around you. Meditation also recently proved to slow the telomere (part of chromosome that is responsible for aging) shortening. Practice regular meditation under the system which I recommend www.heratfulness.org. Absolutely free of cost and simplest. You can find a trainer in your locality All the best.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.