I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my shoulder I have hot fermentation to my shoulder but not much relief please advise Thanks RK Agarwal 9810013586.
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Pain aggregates when there is degenerative changes in the cervical vertebrae. This, when coupled with trauma or incorrect posture while sitting or sleeping There will be Headache, Stiffness in the neck, Tingling & Numbness in arms Pains on back of neck & shoulders. Diet & Lifestyle Advice Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. Avoid physical and mental exertion. Get a good night?s sleep. Have regular, gentle body massage with lukewarm sesame oil. Dhanurasan, bhujangasana and Ujjai Pranayam are highly recommended for cervical pains. Treatment: 1. Tryodashang guggulu 1 BD 2. Take one tablespoon of castor oil before going to bed, once or twice a week. This helps cleansing toxins and balancing vata. 3. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affectedareas. After that do hot fomentation with salt potli (bag).
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avoid computer work and toward bending . posture corrections must. physiotherapy treatment for few days. stretching exercises and isometrics exercise for you
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