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I have Vitamin D, D3 & Vitamin B12 deficiency. Please let me know how to increase those vitamins.
2Doctors Answered
88% (104 ratings)
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Hello lybrate-user. Just need to tell you that stop worrying much for this dear. And for Vit D the richest source is Salmon fish liver oil that will available for you from the intake of OMEGA 3 [NUTRILITE] and for Vit B12 introduce dairy products in your diet and you can also introduce Vit B12 supplement.
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YESSOMEWHATNO
89% (99 ratings)
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Take Vitamin D plus tablets or capsule once daily. This is a product of Bakson Homeopathy.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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