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As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So I can't eat meat, fish ,egg and chicken also. What are the other things which contain protein, I should eat?
3Doctors Answered
90% (88 ratings)
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all pulses milk soya rajma are good sources of protein not necessary to take non veg
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YESSOMEWHATNO
91% (395 ratings)
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Milk and milk products pulses in different form soyabean and it's products but the main concern is how to eat and when to eat to benefit maximum. For detailed information you can take online appointment through Lybrate.
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YESSOMEWHATNO
94% (6992 ratings)
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You can take all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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