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I am 65 years diabetic patient. Recently I am suffering with severe constipation problem. In spite of taking triphala churna and zandu pancharista there is no improvement. It has become very difficult for me to empty my bowl. Is there any other remedy in ayurveda for my problem? Please help.
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Drink lots of water in morning and evening. If no other illness present you may take dasamoola hareethaki leham 1 tsp bedtime followed by boiled warm water or so from kerala Ayurveda shops...
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