I don't know why but I feel very low sometimes. I am doing a job after I am masters now. I live alone away from family, since my graduation its been 6 years I feel that very bad that I can not live without them bcoz next stage of my life is marriage and then I have to move. I have lot of thoughts and confusions in my mind always. Even when I try to meditate I can not concentrate. Whats my condition I can't understand.

Dr. K V AnandPsychologist17yrs exp

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Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.  

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