I am losing hair quickly so please give me a advice that how can I make hair quickly.
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Proper diet is very essential to have good quality hair. Insufficient/improper diet is one of the largest causes of hair fall in adolescents and adults. Many nutritional deficiencies can result in hair fall. Deficiency of nutrients like vitamin A, B12, B6, folic acid, vitamin C, biotic, copper, iron, zinc, etc. Can cause hair fall. Hair fall can also be a sign of vitamin A toxicity and deficiency. Lack of proper nourishment can render hair brittle, dry, kinky, and with split-ends. Therefore, it is very essential to have proper and balanced diet to have good quality hair and prevent hair loss Generally, with age, hair fall. As a person ages, scalp loses its grip on hair, which results in hair loss. Generally, male-pattern baldness and female-pattern baldness are both result of age-related hair loss Too much of pollution can also result in hair fall. There are places in which amount of pollution is too much in the environment, especially in industrial belts. Also, when hair follicles get exposed to pollution constantly, their quality deteriorates and they fall. Tress is also one of causes of hair loss. It is said that more a person is stress, more are his/her chances of losing hair. It also includes lack of sleep, insomnia, restlessness, and many other factors. Stress can clearly show up on your hair health.
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