For hair growth. Rubbing garlic can improve hair growth. And other ways to grow hair.
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Rubbing a chopped clove of garlic on your scalp can promote hair growth. However, it is best to stick to the remedies listed about as direct application of concentrated garlic can aggravate the scalp. You may make some dietary modifications for desirable results such as adding adequate amount of protein to your diet. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Amla juice will also help to control hair loss. Follow a good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements.
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